Dave Smith: All Access Oklahoma State Cross Country Practice (DVD)

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Price: $49.99   

Product Feature

• Learn how to implement a core workout routine to strengthen stability and balance
• See the importance of having a mid week medium long run to build your aerobic base
• Learn how to conduct tempo workouts and VO2 max workouts
• Learn how to positively interact with your athletes
• See how the Oklahoma State cross country program sets up its training schedule

Product Description

with Dave Smith, Oklahoma State University Director of Track & Field and Cross Country; Back-to-back Men's D1 National Cross Country Coach of the Year (2009-2010); 4x Big 12 Men's Cross Country Coach of the Year; Back-to-back Men's NCAA National Champions; 2011 National Runners-up; 4x Big 12 Conference Champions Take a rare look inside one of the top cross country programs in the country. Not only are you granted all access to Dave Smith's Oklahoma State Cross Country practice, but you are also given an exclusive look into the reasoning for each workout from the coach. Workout 1: Segment one deals with a typical interval/vo2 max workout. Workout Outline - 6 x 1 mile repeats. The goal of this workout is: To help deal with the mental aspect of training/racing, by learning to feel rhythm is a somewhat chaotic situation. Know how hard you are running. Knowing how many reps are left, by budgeting energy used to complete the workout. Being able to pick up the pace of each rep (negative splits). Maintaining race pace is the goal of all distance runners. This may mean you will actually need to slow yourself down in the beginning of a race to maintain proper race pace and thus improving your chances of a better finish. Workout 2: Segment two goes over the mid week long run that is conducted every week throughout the season and why it is done. Performed once a week (Men @ 90 mins. Women @ 80 mins), the emphasis is on time, not pace. Workout is about 75% as long as their Sunday long run. This is an easy deep aerobic effort. Running before sun up with poor footing causes the runner to go slow in the beginning and then the pace is gradually picked up. The importance of this workout is just to get them on their feet for 1 � hours - pace is not the goal. Workout 3: Segment three features Circuit Station Rotations the team goes through twice a week during the season. 115 minutes. 2012.

Dave Smith: All Access Oklahoma State Cross Country Practice (DVD) Review

Basically a behind the scenes of a few workouts at OSU. I was hoping for more of a "clinic" type production. You pretty much just watch the team run through a couple workouts with minimal explanation of purpose or pace; things learned easily by anyone who has ever run before. It does give you a good glimpse of the interactions between coach and athlete, and surprisingly it isn't as business-like as you'd expect from a top-notch D-I program. There is some value in the video but not really $50 worth. I would maybe pay $20 if I had the chance again. Definitely glad I used a gift card and not my own money for this.

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