Rajashree's Pregnancy Yoga

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Product Description

Rajashree's Pregnancy Yoga is a unique and complete learning experience. It includes both a DVD and an audio CD. The DVD allows you to see the entire series of postures practiced by Rajashree and students at different stages of pregnancy. Through Rajashree's commentary, you learn about the postures and how to perform them correctly. It's like being in a class led by Rajashree herself. - "I can't recommend a system of exercise as effective..." - Marshall L. Kadner, M.D., F.A.C.O.G., Obstetrician. " I wholeheartedly recommend this video to all my patients." - Peter S. Waldstein, M.D., F.A.A.P., Pediatrician.

Rajashree's Pregnancy Yoga Review

I didn't know what to expect of this but I took the gamble. It's very well done and looks good on the DVD even though it must have been re-encoded later.
She basically uses Bikram's standard set (which I love) and modifies about three poses, deletes a handful, and adds some. The ones deleted are those done on the belly or which put pressure on the belly; the modified ones generally involve putting your knees apart to allow room for your belly. I think the poses are held for a shorter time than Bikram's too. The new poses are just a few to replace the stomach poses.

The audio track that comes with it is useful for playing again and again; it isn't so slow that it gets annoying on successive repetitions.

I want to add one things I really think she should have mentioned: when you are pregnant, your tendons and ligaments loosen up a lot. It is very easy to overextend and overstretch. Do not strain when you are doing the poses.

I think this is a great buy for anyone who already enjoys Bikram's Yoga and wants to continue doing it safely while in the second and third trimester.

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