Yoga w/Richard Freeman: An Introduction to Ashtanga Yoga

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Price: $98.76   

Yoga w/Richard Freeman: An Introduction to Ashtanga Yoga Review

Richard Freeman is an amazing yoga instructor. His voice is very steady, calm and soothing. I enjoy the chanting in the beginning as well as the slow pace of the vinyasa. Surprisingly, the pace makes the asanas even more challenging. The video appears to be old but that seems to add to the charm and authenticity of the material being presented. There is no music and very little distraction in the set which makes for a fairly intense yoga session.
I would recommend this for someone who has had some level of Ashtanga instruction in the classroom. Some of the postures are difficult to learn from a DVD, although Richard does a terrific job of explaining them.

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