Long Life Exercises, Donald & Cheryl Lynne Rubbo

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Price: $69.38   

Long Life Exercises, Donald & Cheryl Lynne Rubbo Review

This DVD presents a set of 23 Chinese exercises, some of which you may have encountered before as warm ups to tai chi or martial arts classes. The disk includes a brief introduction, a detailed analysis of the wuji posture, an instructional section for the 23 exercises, and a follow-along practice session. Most of the exercises are repeated 32 times each. The practice session takes a little less than 30 minutes to complete.

The instructional section is quite detailed, and the Rubbos responsibly include possible contraindications for certain exercises, as well as modifications to make the more challenging ones more accessible. Health benefits are given for each movement as well. The video locations alternate between a simply decorated room indoors and nice outdoor scenary, including forests and rocky coastlines.

The general order of body parts exercised is hips, knees, spine, arms and shoulders, and neck. This sequence is different from other similar sets I have seen that tend to start at the head and work downwards, or from the feet and work upwards. However, I found that I felt quite good after practicing this set, so perhaps the typical order may not be that important except as a memory aid. A brief meditation that works on sending smiling energy to different internal organs is included.

I recommend this well done DVD either as a warm-up for other movement practices such as tai chi or yoga, or as a stand-alone practice in its own right. It is not a hard physical workout, but one that will lead towards greater flexibility and the free flow of energy throughout the body. Good stuff!

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