Yoga for Beauty with Rainbeau Mars - 2 Volume Gift Set (Dawn & Dusk) [VHS]

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Price: $49.70    

Product Description

Dawn

- 58 moves for a strong, beautiful body! - Energizing stretches to start the day - Purify and revitalize with powerful breathing techniques - Refresh, rejuvenate, restore!

Recharge the spirit and nourish the body with this dynamic series of poses, balances and stretches. Awaken your senses and challenge all muscle groups. Use powerful breathing techniques and more than 50 energizing poses to improve posture, aid digestion and restore health. Watch the pounds melt away, detoxify the body and achieve a sleek physique.

Dusk

- 52 ways to relax and relieve tension - Detoxify body with cleansing poses - Healing yoga and breathing exercises - Banish stress, feel radiant and refreshed!

Relax and release the day� s tensions and toxins with this dynamic, flowing yoga workout. Achieve amazing results using breathing techniques and more than 50 stress-relieving yoga postures. Let go �� stretch and strengthen the back, hips, legs and arms. Draw energy into the body to increase flexibility, and help you feel more centered, refreshed and healthy.

Program Features: - Improve circulation for all-over glow - Strengthen, stretch and sculpt muscles - Boost energy and vitality - Eliminate impurities for radiant skin - Reduce stress, tension - For all levels and physical limitations

Yoga for Beauty with Rainbeau Mars - 2 Volume Gift Set (Dawn & Dusk) [VHS] Review

Yogini Rainbeau Mars, best known for her "Sacred Yoga Practice" series, has released a new yoga series titled "Yoga for Beauty." This series offers two practices, Dawn, or the sunrise practice, and Dusk, or the sunset practice. In both, Rainbeau instructs a class of four participants, this time in an indoor studio (although it is decorated with many plants to suggest the outdoors). Two of the assistants show modifications, one for limited flexibility and one for limited strength. While chant-like music plays in the background, Rainbeau offers both live and voiceover instruction: she speaks live while setting up poses and moving through vinyasas for the first time, but she switches to voiceover while poses are being held. Her left-right cueing is inconsistent; sometimes she mirror cues, sometimes she does not. At the beginning and end of both practices, Rainbeau is shown performing a beautiful flow of poses a la Ana Forrest in Strength and Spirit.

The first practice, Dawn, is 44 minutes long and is designed to awaken and energize in the a.m. It begins in a seated, cross-legged position for a short series of forward bend, side stretch with neck release, and side twist. Next comes a transition to hands and knees for cat/dog stretches, adding in a lion breath. From here, you move into down dog and then come into a standing forward bend position to practice what Rainbeau calls "belly cleansing," which is a sort of nauli prep and which is repeated once. Then you move to the front of the mat for sun salutations: three half sun salutations, one round of sun salutation A with crescent lunge and an easy twist, then two rounds of sun salutation B, repeating crescent lunge and adding warrior one plus a crescent twist (cobras are subbed for upward dog in all versions). A final sun salutation B adds an airplane balance plus a fun transition to a simple seat twist before; you then move to lying to lie face down on the floor for some gentle backbends, including full cobra, spinx with a quad stretch, bow pose, and then child's pose to release the back. Coming seated, you perform a forward bend and cobbler's pose before double-folding your blanket under your back like a bolster for a supported final relaxation which includes a meditation on colors. The practice ends back in a seated position, with Rainbeau encouraging you to honor your work and touch your mind's eye before coming into namaste.

The second practice, Dusk, is 45 minutes long and is designed for relaxation and release at the end of the day, mainly through hip opening and core work. The practice starts in savasana; you begin to focus on your core via both breathing and simple movement. After rolling into a seated position, you stretch in child's pose, move into downward dog, and transition into 3-legged downward dog for a hip stretch. Returning to core work, you move into a face-down lying position and raise alternate arm and leg; you then do the same thing from a hands and knees position, adding a knee to nose stretch and then finally performing the same knee to nose stretch in down dog. Next comes two round of sun salutation B, the first with warrior one and the second pyramid pose plus several lunge variations to stretch the hips. Transitioning to seated position for more hip work, you perform seated pigeon, rock the cradle, boat, and then thread the needle in a reclined position; there are also a few additional core-strengthening moves. You then grab your blanket for shoulderstand: starting in plow, you raise into shoulderstand, hold for an extended period, lower back into plow, and then roll back down. A brief lying twist to release the back precedes a nice savasana, and then it's back to seated to finish with namaste.

I really enjoyed both of these practices and look forward to doing them often. Although there are modifications shown, I don't think these practices would be appropriate to those brand-new to yoga, but experienced beginners and beyond should be fine. I probably preferred the Dawn practice a bit more; although I loved the hip opening work in Dusk, the tough core work was a bit more challenging than I'd ideally want from a relaxing evening practice. Overall, however, these are well thought out, well executed, and well produced yoga practices, and I would highly recommend the set.

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The Tennis Vault Presents: The Volley, How & Why

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Price: $47.00    

Product Description

You're on your way to owning a volley that is: EASY to understand - broken down for you step-by-step! ACCURATE! - So you can finally send the ball where you want it to go - and put your opponent in serious trouble! SOLID! - You'll be hitting the 'sweet spot' consistently! SMOOTHER! - Your shot timing will improve DRAMATICALLY, and your swing will become much more fluid! FAST! - So you can handle the pace of the modern game! BALANCED! - Even high, low or wide volleys are no problem! Watch as Coach Mauro Marcos, a certified PTR Professional Level Tennis Instructor with over 30 yrs of teaching experience, teams with Coach Kyril Popoff to take you through his breakdown of the volley! Learning these fundamentals will put you on the RIGHT TRACK if you are a beginner; and if you are an intermediate or advanced player, this DVD will help you turn your volley into a WEAPON - a stroke that you will hit with more confidence than ever before!

The Tennis Vault Presents: The Volley, How & Why Review

I thought this was a great instructional tape on how to volley compared to other videos I have seen. I was able to improve my volleys after watching this which is the ultimate measurement.

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Ulysse 31 - Box Collection Serie Completa (4 Dvd)

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Price: $64.72   

Product Description

31 secolo: Ulisse è costretto a lasciare l'amata Troia e l'amico Priamo, per tornare sulla Terra, dove la moglie Penelope e tutti i beni di famiglia sono minacciati. Con lui il figlio Telemaco, il robottino Non� , gli amici Euriclea e Nestore. L'Odissea, l'astronave di Ulisse, parte per il lungo viaggio guidata da Sirca, il computer di bordo, ma incontra una forza aliena che rapisce Telemaco. Durante la prigionia, il ragazzo conosce due abitanti di Zotra: la giovane Themis e suo fratello Numayos, prigionieri dei fanatici Adoratori del Ciclope...

Ulysse 31 - Box Collection Serie Completa (4 Dvd) Review

ts not bad shop but i was waiting this dvds with spanish audio or subtitules.i understand some words in english but not all.i dont undrestand the conversation of this dvds of ulisse 31.i fill angry with this situation.maybe its not you guilty but whatever.thank you:nelson hernandez juarbe of puerto rico

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Understanding the Endtime Lesson 4 World War III Entrance Ramp for the Antichrist

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Understanding the Endtime Lesson 4 World War III Entrance Ramp for the Antichrist Review

I have seen this video and would Highly reccomend it.Great to share with friends and those who dont know Christ Jesus as Lord and savior, and also for those who do. It brings clarity and shows us that the Bible is as much if not even more applicable to today, than ever.The bible is by no means just a history book. But where are future is going as well.

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Battle of Long Tan [Region 4]

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Price: $47.99   

Product Description

Australia released, PAL/Region 4 DVD: it WILL NOT play on standard US DVD player. You need multi-region PAL/NTSC DVD player to view it in USA/Canada: LANGUAGES: English ( Dolby Digital 2.0 ), WIDESCREEN (1.78:1), SPECIAL FEATURES: Interactive Menu, Scene Access, SYNOPSIS: South Vietnam, August 1966, a rubber plantation called Long Tan. The story of a group of 108 young Australian and New Zealand soldiers who held off 2,500 Viet Cong and North Vietnamese soldiers for three hours. ...Battle of Long Tan

Battle of Long Tan [Region 4] Review

Although this is a version not compatable with US DVD players, it will play on Windows media player if you denote that it is a Region 4 format. A good description of the battle, with background, the intelligence, or lack of it.. very well done.

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MARCO POLO

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Price: $49.76   

Product Description

NEW DVD SEALED (LANGUAGE:SPANISH,ENGLISH,RUN TIME:7 1/2 HOURS,CONTAINS 4 DISCS)

MARCO POLO Review

I watched the original TV broadcasting of this title on NBC in 1982 which was one of the first TV mini series came along. I was then instantly glued to it, and the impact I got has been with me ever since. I was at a college in Boston back then. On a daily basis I, as a student from the far east, was learning different views by people from different cultures - people not only from the US but also from across the world. It was a challenge and mind-expanding experience, especially for a student at my early 20's, to open mind and listen to people from different backgrounds. Thankfully, I learned a lot by doing that, which completely changed my life ever since and has been helping me even today. Marco Polo had been through a sort of the same experience the other way around in a whole another level 700 years ago. I can only imagine, but am pretty sure, his respectful attitude toward different cultures allowed him to survive his long journey and also to enrich the rest of his life. To me, he was an astronaut in the 13th century, encountering all kinds of aliens with different languages and cultures, and later teaching us to have objective and broad views above all.

I think this is one of the best titles on Marco Polo. A portrait of Marco's legendary journey not only from a historical point but rather more from a cynical point of view on narrow minded Venetian authorities and corrupted Christianity back then. Every scene would give you the "medieval painting" impression or the like with a great film scoring by Enrio Morricone. Superb acting by Ken Marshall along with Denholm Elliott (as Marcus Brody in "Indiana Jones and the Last Crusade") A blind Japanese pottery craftsman talking about a country of gold is played by late Tetsuro Tanba who also played a role - Mr. Tanaka the secret agent in one of the 007 series, "You Only Live Twice". Burt Lancaster, Leonard Nimoy, F. Murray Abraham (in "Amadeus"), David Warner, Ruocheng Ying (in "The Last Emperor") and James Hong (in "Golden Child") also play the key roles.

Regarding the DVD quality, I can tell it is not a copy from VHS. It's simply a copy from the early 80's production but finally in the NTSC format. Like its PAL cousin, though it doesn't capture the entire original broadcasted production, I am glad to own a NTSC copy.

"Take my hand, Marco. Remember, when a Mongol takes you by the hand, some of his spirit passes over to you." said by Kublai Khan still echos in my heart.

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